Innovative workouts, classes, and world class equipment

CALL US: Available early November



500 Fitness Inc. & Forever Fabulous Fitness are merging to become BEFORE & AFTER FITNESS CENTER!!  Effective October 28th, 2017, 500 Fitness Inc. will begin moving to it's new home at 525 Wheatfield St, North Tonawanda, NY 14120.  We will be running a full class schedule at the new location that will be available immediately.  The cardio and weight training area will be available on or around November 4th as we are expanding the space to accommodate us.  

BEFORE & AFTER FITNESS will focus on CLASSES, PERSONAL TRAINING, SEMI-PRIVATE GROUP TRAINING, & CAMPS. We will also offer more gym access as members will be allowed entry from 5am-11pm EVERY SINGLE DAY of the year, even weekends and holidays!

Since The 500 was created, it was our focus to make the gym the best member environment in the area, this is just the next step in adding to that mission.  We will be focusing on more individuals in helping each person achieve their own personal fitness goals.  Now it's time for you to BE AN INSPIRATION!!

Current/Upcoming Events:


We've listened to what the people want and BEFORE & AFTER FITNESS CENTER delivers!  Picking the right gym is a huge step in achieving results.  We are all on a journey trying to better ourselves as we chase our dreams.  When we don't feel right physically, it takes a toll on everything else around us.  If you are looking for more energy, drop a few pounds, build some muscle, relieve stress, or any combination of that, call us today!! Every member will receive an assessment and evaluation so that we can assist getting you on the right path to achieving the results you want.  More often than not, members value convenience, atmosphere, and services when choosing a gym.  We excel at all three!  

Convenience...we offer more than 80 classes per month, plus 365 days a year gym access, even holidays and weekends! a part of a strong gym community, where staff values each and every person that walks through the door.  You'll leave happier than when you came in!  

Services...customized personal & group training, fitness and nutritional challenges to keep you on point, educational seminars, posted workouts to challenge you, and classes, classes & more classes! 

Messege us below to find out more or to schedule an appointment.  We'd love to meet you!




What Makes Before & After Fitness Center Different:

Limited memberships available
Members can get the attention they deserve and receive help when necessary

A communal environment
No intimidation

Innovative workouts
To help keep members excited to workout and always learning new skills and training styles

Epic Class Scedule!
Kick up your workouts in a fun energetic environment with classes of all levels and disciplines.

See what our members
say about us!


No Contracts - No Salespeople


the first step to "be an inspiration"...

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We look forward to hearing from you!


525 Wheatfield Street
North Tonawanda, NY 14120